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Achieve strength, health, and confidence with our expert programme.
Achieve strength, health, and confidence with our expert programme.
Strength First is a pioneering wellness center that seamlessly integrates strength training and psychology to help individuals overcome mental barriers associated with physical training. Our mission is to foster deep health by building both mental resilience and physical strength, creating a supportive community for individuals and athletes alike.
He is a highly accomplished Strength and Conditioning Coach with a Master’s degree in Sports Science and High-Performance Sports (Spain). A Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (USA), he brings over 13 years of experience in health and fitness, including 10 years specialising in strength and conditioning.
Previously serving as the Lead Strength & Conditioning Coach at the Sports Authority of India under the Target Olympic Podium Scheme (TOPS), he has played a crucial role in developing elite athletes for Asian games as well as Olympic Games. As the Strength & Conditioning Coach and Scientific Advisor for the Indian Wrestling Team, they have contributed to enhancing athletic performance at the highest levels.
With a proven track record of training 500+ clients and athletes, he is dedicated to redefining fitness through evidence based and science-backed training methodologies, helping individuals and athletes achieve their peak potential.
She is a highly accomplished Consultant Psychologist. Practising for 14 years in Kolkata in the field of Clinical Psychology. She is also the founder of Anusharan Mental Health Wellness and Research Center - a safe and warm clinic for mental health purpose. She has been working extensively on various domains of mental health. Has been practising cbt, dbt, act and other forms of Psychotherapy. Believer of evidence based approach.
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